I came across an acronym this morning that I absolutely love. My gym has a “secret” Facebook page that basically serves as a member forum. People post funny pictures, inspirational photos, rants and questions to other members. I started noticing that “HTFU” had been accompanying a lot of these posts. At first I thought they meant HSPU (hand stand push-ups) which I thought was kinda weird. But after googling it this morning, I realized it stood for Harden the F**ck Up.  And, I loved it.

Choosing to resist temptation by Hardening the F**ck Up is what living a healthy lifestyle is all about.  Sometimes it’s going to be suck and yes, you will have to make sacrifices. But no one said it was going to be easy.  Easy is swinging by the McDonalds drive-thru to get a burger and fries when you are too tired to cook. Easy is skipping…