Eat Eggs like Rocky

Well sort of, not ACTUALLY: For the past few months I’ve acquired the taste for egg whites. Never was a big egg eater in general- used to always just get bacon and cheese on a bagel. Only ate moms’ very well done scrambled eggs, if ever. It wasn’t until I started Losing It, that I […]



Had a banana for the first time in a while this morning as I’m waiting for my food to come in from the MediFast gods. After some research on the number of calories 1 banana has, looks like the average banana can range from about 100- 107 calories. Who’da thought? That’s a lot. Good for […]