Had a banana for the first time in a while this morning as I’m waiting for my food to come in from the MediFast gods. After some research on the number of calories 1 banana has, looks like the average banana can range from about 100- 107 calories.
Who’da thought? That’s a lot. Good for 1 of my 6 daily meals though, once I’ve reached my goal weight and transition to normal food.
SIDE NOTE: Wii (the return of ) Donkey Kong is advertising on the Chiquita Banana labels, so amazing- way to cross-promote Nintendo!