workout tips

Back to Bikram

…Or back to BASICS really- with a slight advantage. As much as I loved Bikram when I started, and how it helped jump start my weight loss- I was struggling to do the positions well and efficiently, I thought, because of my big ol tummy…. remember when I started? Read more>> So I’ve spent the […]


Spin, Spin, Spin to my Lou

Well, well, well. My first night of spinning. An experience to say the least… like everything else in life right? Flat out… NOT THAT BAD. Honestly. There were moments where the resistance was tough, and hell I probably wasn’t adding and removing the resistance at the right time or to the extremes- but otherwise, easier […]