Total Body Conditioning

A death sentence to say the least. LOL. Defined by NYSC as a workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment- should be more like… crazy instructor looking to have you in a wheel chair- should you decide to take this class more than once a week. LOL.

It really was TOTAL body- and some of the moves, I could barely do. So much for thinking I’d been building my endurance. I can’t be such a drama queen though- you have to push yourself to see results right? Well that I did, and will continue to do to reach my goal for my birthday!

This photo, nicely underestimated the kind of weight work we did.

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