Um… I’ve never really understood the phrase “I got my ass handed to me,” until today; and to think… that the boot camp was “modified” because we weren’t in the gym- christ.
I am BEAT. Seriously.
Amazing workout, full body circuit boot camp- doing everything from pushups, jacks, jump rope, walking lunges, rowing, squats omg. I can’t. I hope I can walk tomorrow is all I have to say. Kudos NYSC trainers. You’re working wonders for me!
Check out the schedule near you and try a class- IN TENSE.