Weight loss

Losing it by Alex SuazoFebruary 1, 2011February 1, 2011

Robotic Intuition

Intuitive Automata is introducing the new version of Autom™. Autom™ is a personal coach designed to learn about you over time, adapting to your needs and daily activities. She keeps track of what works for you so that you can lose weight and then keep it off. Really? People need a robot now to stay […]

Losing it by Alex SuazoFebruary 1, 2011February 1, 2011

Bananas

Had a banana for the first time in a while this morning as I’m waiting for my food to come in from the MediFast gods. After some research on the number of calories 1 banana has, looks like the average banana can range from about 100- 107 calories. Who’da thought? That’s a lot. Good for […]

Losing it by Alex SuazoFebruary 1, 2011February 2, 2011

Fitness with Jamie

Kicking the month off right to reach my March 1 goal, I went to the gym with 2 long-time HS friends, Jamie and Steph! Here we are: Jamie has lost a ton of weight on a 12 step program and has reached her goals more recently and Steph and I (on Medifast) are really just getting […]

Losing it by Alex SuazoJanuary 30, 2011February 2, 2011

Once a Cheater?

Always a cheater? NEGATIVE. In celebration of a friends birthday yesterday we had dinner at Blockheads (our fav) before going out at – and I was incredibly tempted to have something other than a chicken salad, just because. I texted my body builder/trainer Brian, and he assured me that it’s OK to cheat every now and then […]

Losing it by Alex SuazoDecember 26, 2010January 11, 2011

To Elliptical or Treadmill?

The gym comeback! 4 months, maybe more, with a membership to Planet Fitness, and to no avail. Have yet to go. I’m going to start this week again, since I have all my “gear” and I started Yoga…. it should be a great contrast. Again, I am concerned that I’ll die before I sweat nearly […]

Losing it by Alex SuazoDecember 18, 2010December 30, 2011

Resolutions, Shmemolutions

Everyone’s already talking about freakin’ 2011 resolutions? Like.. can I start Christmas shopping? Christ! I don’t like referring to New Years resolutions, as “resolutions” because for me it makes the goal too concrete, like, if you don’t complete by the 31st of the end of that year… you are a complete and utter failure. So, […]

Losing it by Alex SuazoDecember 12, 2010May 24, 2011

Bikram Yoga Bronx

Last night was my first day of the wildly talked about Bikram Yoga, the Bronx location (231st). I’ve been hearing about this type of yoga for some time now as a few of my friends have tried it. If you don’t already know, every class (suggested to be done on a daily basis) is a […]