Alex Suazo

Do the Detox

Thanks to a debilitating need for Sun-day drinking November-January (football season) I sadly fell off my weight loss wagon and gained 5-7 lbs. Enough is enough. I will finish this weight loss, and be the fit superwoman I want to be. Screw all these p90 vows, and the beer binge day-drinking crap… it is on. […]

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Maximize Your Tube

No not this tube… this one… Thanks @jenna_marbles— your YT channel makes for great “maximizing YouTube” examples with your close to 3M subscribers. @Mashable asked Buddy Media‘s chief client officer “MJ” @Jaindl how brands can maximize their Youtube channels to engage more channel surfers, and garner more views… millions of views where possible. I thought it was some great advice. So […]

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Skin-a-Shuttle

I love when companies/organizations buyout the NYC Shuttle skinning. I think it’s such a fantastic way to launch a rebrand and/or call major attention to an initiative or CTA.  The latest and greatest skin is for @theNYRangers and the @NHL Playoffs. Icy blue featuring NYR players’ names and (what looks like) life-size photos of players in action, […]

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Meet Mr. Draper

For as long as I’ve known Mr. Draper (and no not Don Draper…BEN Draper) I could never pinpoint what exactly he loved to do more than anything else. I’ve known him as an Australian basketball player, skiing and liquor/spirits aficionado, production manager, model, actor and movie buff, among other things like being a great friend, like-a-brother-to-me, etc. So when […]

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Originally posted on Sleep, Eat, Gym, Repeat.:
I came across an acronym this morning that I absolutely love. My gym has a “secret” Facebook page that basically serves as a member forum. People post funny pictures, inspirational photos, rants and questions to other members. I started noticing that “HTFU” had been accompanying a lot of…

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The Dora Effect

A wise man and I had a funny conversation a couple of weekends ago regarding an episode of Nick Jr.’s Dora the Explorer, where when approached by a huge snake she simply tells the snake, “no snake no” (or something to that effect) instead of running away or calling for help. As impressionable and copycat as […]

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